The Healing Arts Collective is happy to announce the debut of ~
Isometric Techniques for releasing muscle tension
with Peggy Scott
Learn to release rigid muscle patterns, improving muscle tone and mobility as you give and receive techniques for the neck, shoulders, back and extremities
Isometric Techniques work well for relaxing muscular tension, improving tone and releasing inefficient tension patterns that can develop from injury and overuse syndromes. You will be able to immediately use these techniques to help family, friends and clients.
This class is one of many in the training programs certified by the Society of Ortho-Bionomy, International. You are welcome to take one class or continue on to certification. Ortho-Bionomy stimulates self-corrective reflexes and is effective for a variety of musculoskeletal distresses, as well as accompanying emotional an visceral imbalances. It is said to be the marriage of Osteopathy and Judo, a blend of comfortable positional release techniques and the energetic timing of a martial artist. Ortho-bionomy.org
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June 8 & 9, 2024
Saturday and Sunday 9:30-6:30pm
You will earn 16 educational units with: SOBI. NCBTMB (329611-00)
$350 if Paid by May 24, $395 after
(1 day only $200, $225 after May 3)
To enroll in class or schedule an appointment
call or text 504-352-0039
Peggy is available for private appointments at the Healing Arts Collective in Orleans
More Information:
PureEnergyBodywork.com
Pilates Mat classes
with Jennifer Kries
Dancer, choreographer, yoga devotee, author and Pilates Master Teacher, Jennifer is an unparalleled innovator in alternative health and fitness. First to bring Pilates to the masses, her award-winning videos, The Method, revolutionized the fitness community, starting the explosive wave of enthusiasm for Pilates. She is also the creator of another groundbreaking DVD series, the recently released Hot Body Cool Mind: The Life Force Power System!
Mat classes are one hour
Wednesday and Friday 9 to 10 am
We encourage you to bring your own mat.
Please email to register for class:
jenniferkries@gmail.com
More about Jennifer Kries
JenniferKries.com
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Tai Chi / Qigong with Sarah
Tai Chi (yang style, long form) & Qigong for healthy alignment & energy flow.
Tuesday 4:30-6pm intermediate level
Wednesday 9am beginner level
Masks optional in the studio.
Windows will be open for fresh air ventilation.
Tai Chi Thursdays 10-11am
with Charlene
Current class series runs through May 9, 2024.
Stay tuned for next class series announcement.
Pre-register by calling the instructor, Charlene Pilon at 508-864-7588
This class incorporates gentle, slow-moving Tai Chi exercises that focus on improving your balance, coordination, strength, flexibility, quality of sleep and overall sense of well-being.
Benefits of learning Tai Chi:
*get rid of unwanted tension in the body while stationary and in motion
*deepen the breath to calm the nervous system, and thereby reduce anxiety and worry
*improve your posture & lengthen your spine
*achieve harmony of body and mind
Emphasis is on each participant's comfortable limit and proper body alignment. This 60-minute class is open to any age, no prior experience necessary, although experienced practitioners are welcome. You should be able to stand/move for 20-25 minutes at a time. There will be a short break at the half-way point of each class. It is advisable to check with your doctor before starting physical exercise. If you have any questions, contact Charlene. Wear shoes, loose comfortable clothing, and bring a water bottle. Masks are optional. For your safety the space is well ventilated.
Instructor Charlene Pilon has been practicing Tai Chi and Qigong for the past 25 years; and teaching forthe past 10+ years in central Massachusetts. She began and continues her practice with David Masera, a
student of Grand-master Zhang Lu Ping and with Master Yang Yang. Additionally, she has attended numerous classes and other workshops with other teachers including: Ken Cohen, Marie Favorite of the Boston Healing Tao, and Master Wei Lun Huang.
student of Grand-master Zhang Lu Ping and with Master Yang Yang. Additionally, she has attended numerous classes and other workshops with other teachers including: Ken Cohen, Marie Favorite of the Boston Healing Tao, and Master Wei Lun Huang.
WHAT WE OFFER...
NATURAL THERAPUTIC SPECIALIST
Peggy Scott
Certified Somatic Therapist &
Ortho-Bionomy Instructor and Practitioner
Peggy Scott
Certified Somatic Therapist &
Ortho-Bionomy Instructor and Practitioner
We welcome your visit!
Please call ahead for appointments and to register for classes.