Special Events This Month
Join Ann and Acqua for an evening of Sacred Sound Healing. Experience a meditative journey through the ethereal sounds of the crystal harp and crystal bowls, with simple movements and a focus on body awareness.
Please wear comfortable clothing, and bring water and a blanket, pillow or bolster you would like to use
$25 per person per class
Pre-registration required... Venmo on Flyer
Kundalini Yoga For Women Starts March 4th 5-6:30 pm Tuesdays Bevinstark@yahoo.com Text: 774-209-9520
We begin the class with a gentle, full body warmup and then move into the kriya (series of movements) which may include stretching, breath work, chanting, relaxation, meditation. We create angles in the body and use breath work to release blocks, move energy, balance chakras, stimulate glands and create a healing environment for our phys
We begin the class with a gentle, full body warmup and then move into the kriya (series of movements) which may include stretching, breath work, chanting, relaxation, meditation. We create angles in the body and use breath work to release blocks, move energy, balance chakras, stimulate glands and create a healing environment for our physical, emotional and spiritual bodies.
We always honor our body and take brakes when we need to.There is never any pressure to do anything that doesn't resonates with you...if chanting isn't your thing, don't chant.There are always modifications.Where comfortable clothing and bare feet are optimal but socks are fine.
Teachers
Charlene Pilon
Thursday Taichi/Qigong class 10:15- 11:15 am
May 1st-June 19th. 10:15-11:15am
This class generally runs from September to mid-June
Charlene Pilon, a Tai Chi practitioner for almost 3 decades and teacher for 14 years, teaches the class. She Instructs Individuals and holds group classes. Charlene is certified by the American Tai Chi and Qigong Association. Her teachers include David Masera, a student of Grandmaster Zhang Lu Ping. Grandmaster Wei Iun Huang, and his student Marie Favorito of Universal Tao Boston. Charlene Continues her training with Ken Cohen and Master Yang Yang.
The class aims to improve balance, agility, coordination, core strength, and body flexibility with gentle, slow-moving Taichi movements from the Yang & Chen Tai Chi forms and Qigong movements. Each class focuses on the breath and the connection between body, breath, and mind to build vitality, tranquility, and harmony. In addition, there is a focus on upright posture and correct alignment to reduce back pain and protect joints from injury. Tai Chi Practice confers physical, emotional, and cognitive benefits.
Moderation is always emphasized. This class is suitable for everyone! No prior experience is necessary. Students should wear loose, comfortable clothing, comfortable shoes, and bring a water bottle. If you have a health issue that may affect your participation in the class, please consult with your doctor before signing up.
Registration: Contact Charlene Pilon directly to register by calling 508 864-7588 or by email: charpilon@gmail.com
Upcoming 2025 Sessions & Class Fees: Maximum of 12 students
- January 23 – March 13 8 classes $108
- March 20- April 10 4 classes $54
- May 1 – June 12 6 classes $81
**Note: Class fee can be pro-rated if you cannot start on the first class of the session.
“A journey of a thousand miles begins with a single step”
Jennifer Kries
Mat Pilates
jenniferkries@gmail.com
jenniferkries.com
Dancer, choreographer, yoga devotee, author and Pilates Master Teacher, Jennifer is an unparalleled innovator in alternative health and fitness. First to bring Pilates to the masses, her award-winning videos, The Method, revolutionized the fitness community, starting the explosive wave of enthusiasm for Pilates. She is also the creator of the groundbreaking DVD series, Hot Body Cool Mind: The Life Force Power System!
Sarah Beals
Tai Chi & Qigong
508-246-3591
beals.sarah@gmail.com
taichicapecod.com
Emphasis on body alignment for balance, rhythmic breathing and application of movement principles unique to this ancient and elegant chinese movement art. Beginner and intermediate.
Jane Higgins
Yoga
508-255-6290
Jane is an accomplished classic yoga practitioner. She works well with seniors and others needing a gentle, thorough and precise experience.
Cheryl Martin
Sound Healing with Chakra Balancing
Initiation Class
Cheryl is a Medium and Intuitive spiritual counselor who focuses on Earth medicine. She has studied with Indigenous healers all around the world to help serve her ultimate goal of helping people get to a place of peace and healing in their lives through personal work and connection.
Rootsandrhythms.farm
916-580-4476
Bevin Stark
Kundalini Yoga for Women
5:00-6:30 Tuesday Evenings
Text: 774-209-9520
We begin the class with a gentle, full body warmup and then move into the kriya (series of movements) which may include stretching, breath work, chanting, relaxation, meditation. We create angles in the body and use breath work to release blocks, move energy, balance chakras, stimulate glands and create a healing environment for our physical, emotional and spiritual bodies.
We always honor our body and take brakes when we need to.There is never any pressure to do anything that doesn't resonates with you...if chanting isn't your thing, don't chant.There are always modifications.Where comfortable clothing and bare feet are optimal but socks are fine.
Bevin, Cape native, has spent over 20 years practicing Kundalini yoga and has been teaching 3-4 days a week for the past 11 yrs. One of the greatest benefits that Bevin has experienced in her practice of yoga and meditation is a deep inner peace, a stillness and the profound connection with Self and others. This experience of connection is especially potent in this age of disconnect and isolation. From this experience, blossoms a knowing, which in turn leads to a shift in how you experience the world.